"How Do I get rid of this big belly".
Just maybe you've asked this million-dollar question too and you've not been able to find a solution.
In this blog post, I'll reveal the real TRUTH about how you can get rid of belly fat once and for all.
STEP #1: CUT DOWN ON FAT INDUCING FOODS
You must cut away foods that causes belly fat from your diet totally.
I am talking about foods such as...
1. Pepsi
2. Chin Chin
3. Gala
4. Chocolate
5. Meatpie/Puff Puff
6. Pizza
7. Starch
8. Agege Bread
9. Coke
10. Fanta
11. Sugar
12. Pounded yam
13. Fufu (akpu)
14. Chocolate cake
15. Cup cakes
16. Sweets
STEP 2: REPLACE WITH DELICIOUS HEALTHY DIET
Replace your daily meals with healthy delicious foods that contain the following ingredients...
1. Beans
2. Egg
3. Chicken (skinless)
4. Plantain
5. Fish e.g. Cat fish, Tilapia, Titus
6. Ugwu, Spinach, Waterleaf
7. Garden Egg
8. Carrots
9. Cucumber
10. Okra
11. Cashew nut
12. Walnut
13. Coconut
14. Potatoes
You can prepare the above foods as a delicious and healthy meal in as little as 20 - 30 minutes.
To get more information on how to lose weight the healthy way...
Sign up for my fat loss coaching at this link ==> http://ift.tt/1RkJplz
STEP 3: DO EXERCISE THAT WILL BURN BELLY FAT
A lot of people do 50 - 100 crunches ONLY on a daily basis thinking that it will help them burn belly fat.
Unfortunately, this does not work!
The fat on your body is like one organ. You can't take it off in just one spot by doing crunches alone unless you have liposuction done
To melt off the fat round your belly and middle area, you should include exercises such as....
1. Brisk Walking
2. Jogging
3. Swimming
4. Aerobics
5. Active Dancing
6. Working out at home
7. Running
8. Skipping e.g. with skipping rope
9. Plank workouts
10. Mountain climber workouts etc
As you do these exercise, the fat will decrease gradually and your belly will become flatter and more toned and less flabby.
As the fat comes off your body, it will come off your belly too and you will become toned with a tout flat belly.
Now, if you are reading this blog post, chances are that you really want to desperately lose weight and burn off belly fat.
You probably have tried so many different methods of losing weight and getting rid of belly fat without much result whatsoever.
And you just want a method that will give you long lasting solution to excess body and belly fat.
If this sounds like you, I'd like to help you lose weight and get rid of belly fat, so I want to ask you to sign up for my weight loss coaching.
Click here to sign up ==> http://ift.tt/1RkJplz
I have helped thousands of Nigerian men and women to lose weight, get a flatter belly and redefined their body figure...
And I'd Like To Help You Too.
What I am talking about is for SERIOUS minded people who want to lose weight and burn off belly fat only.
It's for YOU if you want to see result that is VERY evident, that everyone around you will see with their eyes that will make them surprised at your transformation.
I am not sure if you fall into the category I stated above, but if you do...
I'd like to coach you to burn off excess fat from your body.
At the end of the fat loss coaching, you will leave with a completely transformed healthy weight and be free from all diseases associated with obesity.
I am making this opportunity available to limited amount of people.
So if you would like me to coach you to lose weight , become slimmer with a flatter belly, I'd like you to...
Sign up for weight loss coaching today at this link ==> http://ift.tt/1RkJplz
When you sign up, you'll receive daily weight loss coaching and advice from me that will help you lose weight
You'll get practical action steps to follow right away, that will help you melt the excess fat off your body so you can become slimmer with a flatter belly.
Click this link to subscribe today ==> http://ift.tt/1RkJplz
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